Do you know where to get a one page guide for hydration/ exercise guidelines for heat
Here is a link to a very informative guide from the Mayo Clinic:
Here is a page from the CDC with printable brochures and posters:
Here are very concise photos with the symptoms, and the suggested first aid for heat cramps, heat exaustion and heat stroke from a consumer health website, Skinsight.com:
Here is information from the North Carolina High School Athletic Association about heat safety, and several other topics:
Last, here is information from the National Athletic Trainers Association specifically for coaches, with a chart of reccommended activity levels dependent on the temperature and the humidity:
Please let us know if we can help further!